Doug Round v2500m/1:30r...3 row
7,500m
Meters
36:03.2
Time
2:24.2
Pace
420
Calories
124
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,558m |
| Overall Time | 39:03.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 943 |
| Drag Factor | 107 |
September 13, 2021 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:03.2 | 7,500m | 2:24.2 | 117 | 701 | 25 | 124 | |
| 11:50.4 | 2,500m | 2:22.0 | 122 | 719 | 27 | 124 | |
| r: 1:30 | 46m | ||||||
| 11:52.0 | 2,500m | 2:22.4 | 121 | 717 | 26 | 126 | |
| r: 1:30 | 12m | ||||||
| 12:20.8 | 2,500m | 2:28.1 | 108 | 670 | 25 | 123 | |
| r58m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.