Doug Round v2500m/1:30r...4 row
10,000m
Meters
50:07.7
Time
2:30.3
Pace
545
Calories
117
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,054m |
| Overall Time | 54:37.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 1253 |
| Drag Factor | 105 |
September 18, 2021 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:07.7 | 10,000m | 2:30.3 | 103 | 654 | 24 | 117 | |
| 12:15.5 | 2,500m | 2:27.1 | 110 | 678 | 26 | 119 | |
| r: 1:30 | 14m | ||||||
| 12:22.0 | 2,500m | 2:28.4 | 107 | 668 | 25 | 119 | |
| r: 1:30 | 15m | ||||||
| 12:36.5 | 2,500m | 2:31.3 | 101 | 647 | 25 | 119 | |
| r: 1:30 | 25m | ||||||
| 12:53.7 | 2,500m | 2:34.7 | 94 | 625 | 24 | 114 | |
| r54m |
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Workout Graph
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