Doug Round v2500m/1:30r...3 row
7,500m
Meters
36:13.7
Time
2:24.9
Pace
419
Calories
137
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,535m |
| Overall Time | 39:13.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 934 |
| Drag Factor | 108 |
September 24, 2021 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:13.7 | 7,500m | 2:24.9 | 115 | 695 | 25 | 137 | |
| 11:42.2 | 2,500m | 2:20.4 | 126 | 734 | 27 | 146 | |
| r: 1:30 | 17m | ||||||
| 12:06.1 | 2,500m | 2:25.2 | 114 | 693 | 26 | 135 | |
| r: 1:30 | 18m | ||||||
| 12:25.4 | 2,500m | 2:29.0 | 106 | 663 | 25 | 132 | |
| r35m |
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Workout Graph
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