Doug Round v2500m/1:30r...4 row
10,000m
Meters
48:13.1
Time
2:24.6
Pace
560
Calories
140
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,060m |
| Overall Time | 52:43.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 1249 |
| Drag Factor | 106 |
September 25, 2021 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:13.1 | 10,000m | 2:24.6 | 116 | 697 | 25 | 140 | |
| 11:32.8 | 2,500m | 2:18.5 | 132 | 752 | 27 | 151 | |
| r: 1:30 | 19m | ||||||
| 11:49.4 | 2,500m | 2:21.8 | 123 | 721 | 27 | 138 | |
| r: 1:30 | 21m | ||||||
| 11:58.4 | 2,500m | 2:23.6 | 118 | 706 | 26 | 137 | |
| r: 1:30 | 20m | ||||||
| 12:52.5 | 2,500m | 2:34.5 | 95 | 626 | 24 | 136 | |
| r60m |
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Workout Graph
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