Doug Round v1500m/2:00r...5 row
7,500m
Meters
38:54.5
Time
2:35.6
Pace
401
Calories
113
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,566m |
| Overall Time | 46:54.5 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 884 |
| Drag Factor | 106 |
September 28, 2021 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:54.5 | 7,500m | 2:35.6 | 93 | 619 | 22 | 113 | |
| 7:43.9 | 1,500m | 2:34.6 | 95 | 625 | 23 | 115 | |
| r: 2:00 | 17m | ||||||
| 7:42.7 | 1,500m | 2:34.2 | 95 | 628 | 23 | 113 | |
| r: 2:00 | 18m | ||||||
| 7:44.7 | 1,500m | 2:34.9 | 94 | 624 | 23 | 113 | |
| r: 2:00 | 16m | ||||||
| 7:40.0 | 1,500m | 2:33.3 | 97 | 634 | 23 | 116 | |
| r: 2:00 | 15m | ||||||
| 8:03.3 | 1,500m | 2:41.1 | 84 | 588 | 22 | 112 | |
| r66m |
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Workout Graph
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