Doug Round v10:00/r...4 row
6,192m
Meters
30:00.0
Time
2:25.3
Pace
352
Calories
130
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,208m |
| Overall Time | 33:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 106 |
September 29, 2021 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,192m | 2:25.3 | 114 | 692 | 22 | 130 | |
| 10:00.0 | 1,974m | 2:31.9 | 100 | 643 | 20 | 116 | |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 27 | 150 | |
| r: 3:00 | 16m | ||||||
| 10:00.0 | 1,879m | 2:39.6 | 86 | 595 | 20 | 115 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 | 142 | |
| r16m |
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Workout Graph
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