Doug Round v2000m/1:30r...10 row
20,000m
Meters
1:44:11.8
Time
2:36.2
Pace
1068
Calories
115
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 20,138m |
| Overall Time | 1:57:41.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 2438 |
| Drag Factor | 106 |
September 30, 2021 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:44:11.8 | 20,000m | 2:36.2 | 92 | 615 | 23 | 115 | |
| 10:17.0 | 2,000m | 2:34.2 | 95 | 628 | 24 | 114 | |
| r: 1:30 | 16m | ||||||
| 10:16.1 | 2,000m | 2:34.0 | 96 | 629 | 23 | 116 | |
| r: 1:30 | 17m | ||||||
| 10:15.3 | 2,000m | 2:33.8 | 96 | 630 | 24 | 114 | |
| r: 1:30 | 17m | ||||||
| 10:19.4 | 2,000m | 2:34.8 | 94 | 624 | 24 | 113 | |
| r: 1:30 | 14m | ||||||
| 10:20.8 | 2,000m | 2:35.2 | 94 | 622 | 23 | 114 | |
| r: 1:30 | 13m | ||||||
| 10:24.7 | 2,000m | 2:36.1 | 92 | 616 | 24 | 114 | |
| r: 1:30 | 19m | ||||||
| 10:22.0 | 2,000m | 2:35.5 | 93 | 620 | 24 | 116 | |
| r: 1:30 | 9m | ||||||
| 10:59.8 | 2,000m | 2:44.9 | 78 | 568 | 22 | 119 | |
| r: 1:30 | 18m | ||||||
| 10:23.4 | 2,000m | 2:35.8 | 92 | 618 | 23 | 118 | |
| r: 1:30 | 15m | ||||||
| 10:33.1 | 2,000m | 2:38.2 | 88 | 603 | 23 | 114 | |
| r138m |
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