Doug Round 30:00 row
6,008m
Meters
30:00.0
Time
2:29.8
Pace
328
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 108 |
October 01, 2021 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,008m | 2:29.8 | 104 | 658 | 24 | 120 |
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 23 | 115 |
| 12:00.0 | 1,205m | 2:29.3 | 105 | 661 | 24 | 116 |
| 18:00.0 | 1,178m | 2:32.8 | 98 | 637 | 24 | 117 |
| 24:00.0 | 1,176m | 2:33.0 | 98 | 635 | 24 | 117 |
| 30:00.0 | 1,248m | 2:24.2 | 117 | 701 | 25 | 135 |
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Workout Graph
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