Doug Round v2500m/1:30r...3 row
7,500m
Meters
37:49.3
Time
2:31.2
Pace
407
Calories
114
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,535m |
| Overall Time | 40:49.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 857 |
| Drag Factor | 106 |
October 05, 2021 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:49.3 | 7,500m | 2:31.2 | 101 | 647 | 22 | 114 | |
| 12:14.8 | 2,500m | 2:26.9 | 110 | 679 | 22 | 117 | |
| r: 1:30 | 16m | ||||||
| 12:44.6 | 2,500m | 2:32.9 | 98 | 636 | 23 | 113 | |
| r: 1:30 | 19m | ||||||
| 12:49.8 | 2,500m | 2:33.9 | 96 | 630 | 23 | 114 | |
| r35m |
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Workout Graph
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