Doug Round 5000m row
5,000m
Meters
21:21.9
Time
2:08.1
Pace
308
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 108 |
October 07, 2021 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.9 | 5,000m | 2:08.1 | 166 | 871 | 28 | 150 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 27 | 135 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 28 | 142 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 28 | 150 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 29 | 156 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 30 | 168 |
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Workout Graph
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