Doug Round v2:00/1:00r...6 row
3,070m
Meters
12:00.0
Time
1:57.2
Pace
206
Calories
155
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,182m |
| Overall Time | 18:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 107 |
October 08, 2021 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,070m | 1:57.2 | 217 | 1047 | 30 | 155 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 33 | 149 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 30 | 152 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 | 153 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 | 155 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 30 | 160 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 31 | 165 | |
| r: 1:00 | 18m | ||||||
| r112m |
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