Doug Round v100m/2:00r...8 row
800m
Meters
2:36.2
Time
1:37.6
Pace
64
Calories
124
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,002m |
| Overall Time | 18:36.2 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 39 |
| Stroke Count | 114 |
| Drag Factor | 139 |
October 11, 2021 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:36.2 | 800m | 1:37.6 | 376 | 1594 | 39 | 124 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 39 | 118 | |
| r: 2:00 | 29m | ||||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 40 | 115 | |
| r: 2:00 | 29m | ||||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 40 | 114 | |
| r: 2:00 | 24m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 40 | 124 | |
| r: 2:00 | 24m | ||||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 40 | 131 | |
| r: 2:00 | 23m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 40 | 127 | |
| r: 2:00 | 23m | ||||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 39 | 131 | |
| r: 2:00 | 26m | ||||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 40 | 132 | |
| r: 2:00 | 24m | ||||||
| r202m |
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Workout Graph
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