Doug Round v1500m/2:00r...5 row
7,500m
Meters
38:20.7
Time
2:33.3
Pace
402
Calories
108
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,562m |
| Overall Time | 46:20.7 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 881 |
| Drag Factor | 110 |
October 13, 2021 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:20.7 | 7,500m | 2:33.3 | 97 | 633 | 23 | 108 | |
| 7:18.9 | 1,500m | 2:26.3 | 112 | 684 | 23 | 109 | |
| r: 2:00 | 19m | ||||||
| 7:33.7 | 1,500m | 2:31.2 | 101 | 648 | 23 | 110 | |
| r: 2:00 | 17m | ||||||
| 7:45.4 | 1,500m | 2:35.1 | 94 | 622 | 23 | 108 | |
| r: 2:00 | 11m | ||||||
| 7:51.2 | 1,500m | 2:37.0 | 90 | 610 | 23 | 107 | |
| r: 2:00 | 15m | ||||||
| 7:51.6 | 1,500m | 2:37.2 | 90 | 610 | 23 | 108 | |
| r62m |
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Workout Graph
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