Doug Round 48:26 row
10,023m
Meters
48:26.8
Time
2:25.0
Pace
559
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 1058 |
| Drag Factor | 112 |
October 15, 2021 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:26.8 | 10,023m | 2:25.0 | 115 | 695 | 21 | 124 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 | 155 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 20 | 119 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 | 117 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 123 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 120 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | 133 |
| 35:00.0 | 993m | 2:31.0 | 102 | 649 | 22 | 116 |
| 40:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | 116 |
| 45:00.0 | 983m | 2:32.5 | 99 | 639 | 22 | 115 |
| 48:26.8 | 725m | 2:22.6 | 121 | 715 | 23 | 132 |
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Workout Graph
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