Doug Round 20:07 row
4,040m
Meters
20:07.5
Time
2:29.4
Pace
220
Calories
112
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 109 |
October 16, 2021 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,040m | 2:29.4 | 105 | 660 | 22 | 112 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 21 | 106 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 | 112 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 | 120 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 23 | 113 |
| 20:07.5 | 15m | 4:10.0 | 22 | 377 | 113 |
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Workout Graph
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