Doug Round v100m/2:00r...8 row
800m
Meters
2:35.8
Time
1:37.3
Pace
64
Calories
131
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 981m |
| Overall Time | 16:35.8 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1604 |
| Stroke Rate | 43 |
| Stroke Count | 117 |
| Drag Factor | 111 |
October 18, 2021 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:35.8 | 800m | 1:37.3 | 379 | 1604 | 43 | 131 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 43 | 125 | |
| r: 2:00 | 22m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 43 | 131 | |
| r: 2:00 | 26m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 43 | 132 | |
| r: 2:00 | 27m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 43 | 132 | |
| r: 2:00 | 27m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 43 | 134 | |
| r: 2:00 | 26m | ||||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 43 | 134 | |
| r: 2:00 | 27m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 43 | 134 | |
| r: 2:00 | 26m | ||||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 44 | 133 | |
| r181m |
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Workout Graph
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