Doug Round 1:00:03 row
12,084m
Meters
1:00:03.8
Time
2:29.1
Pace
657
Calories
114
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 1427 |
| Drag Factor | 109 |
October 19, 2021 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.8 | 12,084m | 2:29.1 | 106 | 663 | 23 | 114 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 22 | 109 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 | 115 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 | 118 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 | 119 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 | 117 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 | 115 |
| 35:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 | 120 |
| 40:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 | 118 |
| 45:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 | 114 |
| 50:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 | 115 |
| 55:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 | 118 |
| 1:00:00.0 | 985m | 2:32.2 | 99 | 641 | 24 | 108 |
| 1:00:03.8 | 3m | 10:33.3 | 1 | 304 | 106 |
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Workout Graph
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