Doug Round v1500m/2:00r...5 row
7,500m
Meters
33:18.0
Time
2:13.2
Pace
448
Calories
140
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,581m |
| Overall Time | 41:18.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 911 |
| Drag Factor | 108 |
October 20, 2021 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:18.0 | 7,500m | 2:13.2 | 148 | 809 | 27 | 140 | |
| 6:20.9 | 1,500m | 2:06.9 | 171 | 888 | 28 | 141 | |
| r: 2:00 | 18m | ||||||
| 6:37.3 | 1,500m | 2:12.4 | 151 | 818 | 28 | 142 | |
| r: 2:00 | 21m | ||||||
| 6:40.9 | 1,500m | 2:13.6 | 147 | 804 | 27 | 141 | |
| r: 2:00 | 20m | ||||||
| 6:49.9 | 1,500m | 2:16.6 | 137 | 772 | 27 | 138 | |
| r: 2:00 | 22m | ||||||
| 6:49.0 | 1,500m | 2:16.3 | 138 | 775 | 27 | 141 | |
| r81m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.