Doug Round v100m/2:00r...8 row
800m
Meters
2:38.1
Time
1:38.8
Pace
64
Calories
124
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 979m |
| Overall Time | 28:38.1 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 42 |
| Stroke Count | 119 |
| Drag Factor | 110 |
October 21, 2021 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:38.1 | 800m | 1:38.8 | 363 | 1548 | 42 | 124 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 38 | 121 | |
| r: 2:00 | 25m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 43 | 128 | |
| r: 6:00 | 31m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 43 | 123 | |
| r: 2:00 | 25m | ||||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 46 | 130 | |
| r: 6:00 | 26m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 43 | 122 | |
| r: 2:00 | 25m | ||||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 43 | 127 | |
| r: 6:00 | 25m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 45 | 121 | |
| r: 2:00 | 22m | ||||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 43 | 126 | |
| r179m |
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Workout Graph
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