Doug Round v2:00/1:00r...6 row
3,090m
Meters
12:00.0
Time
1:56.5
Pace
211
Calories
165
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,111m |
| Overall Time | 17:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 107 |
October 25, 2021 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,090m | 1:56.5 | 221 | 1061 | 29 | 165 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 33 | 160 | |
| r: 1:00 | 9m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 29 | 162 | |
| r: 1:00 | 0m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 29 | 164 | |
| r: 1:00 | 0m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 29 | 165 | |
| r: 1:00 | 3m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | 167 | |
| r: 1:00 | 9m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 30 | 172 | |
| r21m |
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Workout Graph
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