Doug Round 20:07 row
4,206
Meters
20:07.0
Time
2:23.4
Pace
235
Calories
121
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 108 |
October 26, 2021 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.0 | 4,206 | 2:23.4 | 118 | 700 | 235 | 22 | 121 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 20 | 112 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 22 | 117 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 24 | 129 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 24 | 124 |
| 20:07.0 | 21 | 2:46.6 | 76 | 514 | 1 | 9 | 123 |
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Workout Graph
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