Doug Round v1:00/2:00r...6 row
1,714m
Meters
6:00.0
Time
1:45.0
Pace
131
Calories
156
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,810m |
| Overall Time | 16:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 36 |
| Stroke Count | 222 |
| Drag Factor | 111 |
October 27, 2021 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,714m | 1:45.0 | 302 | 1340 | 36 | 156 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 40 | 150 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 35 | 153 | |
| r: 2:00 | 23m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 36 | 157 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 37 | 157 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 36 | 159 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 37 | 160 | |
| r96m |
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Workout Graph
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