Doug Round 30:04 row
6,203m
Meters
30:04.1
Time
2:25.4
Pace
344
Calories
117
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 116 |
October 30, 2021 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,203m | 2:25.4 | 114 | 691 | 24 | 117 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 | 116 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 | 104 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 | 124 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 | 116 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 | 116 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 | 122 |
| 30:04.1 | 11m | 3:06.3 | 54 | 486 | 122 |
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Workout Graph
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