Doug Round v4:00/3:00r...3 row
2,660m
Meters
12:00.0
Time
2:15.3
Pace
175
Calories
147
Heart Rate
| Rest Distance | 929m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,589m |
| Overall Time | 18:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 121 |
November 04, 2021 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,660m | 2:15.3 | 141 | 785 | 27 | 147 | |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 31 | 152 | |
| r: 3:00 | 518m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 31 | 160 | |
| r: 3:00 | 411m | ||||||
| 4:00.0 | 677m | 2:57.2 | 63 | 516 | 21 | 130 | |
| r929m |
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Workout Graph
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