Doug Round 20:04 row
4,233
Meters
20:04.9
Time
2:22.3
Pace
238
Calories
127
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 121 |
November 05, 2021 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.9 | 4,233 | 2:22.3 | 121 | 717 | 238 | 23 | 127 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 21 | 120 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 22 | 118 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 24 | 129 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 27 | 135 |
| 20:04.9 | 10 | 4:05.0 | 24 | 381 | 0 | 134 |
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Workout Graph
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