Doug Round v100m/2:00r...10 row
1,000m
Meters
3:13.7
Time
1:36.8
Pace
88
Calories
118
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,231m |
| Overall Time | 21:13.7 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 45 |
| Stroke Count | 159 |
| Drag Factor | 194 |
November 08, 2021 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:13.7 | 1,000m | 1:36.8 | 385 | 1625 | 45 | 118 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 43 | 101 | |
| r: 2:00 | 26m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 46 | 110 | |
| r: 2:00 | 24m | ||||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 48 | 123 | |
| r: 2:00 | 27m | ||||||
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 46 | 115 | |
| r: 2:00 | 29m | ||||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 47 | 120 | |
| r: 2:00 | 25m | ||||||
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 49 | 121 | |
| r: 2:00 | 28m | ||||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 51 | 119 | |
| r: 2:00 | 27m | ||||||
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 49 | 128 | |
| r: 2:00 | 27m | ||||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 44 | 121 | |
| r: 2:00 | 18m | ||||||
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 38 | 122 | |
| r231m |
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Workout Graph
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