Doug Round 20:25 row
4,214m
Meters
20:25.3
Time
2:25.3
Pace
233
Calories
118
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 130 |
November 08, 2021 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.3 | 4,214m | 2:25.3 | 114 | 691 | 22 | 118 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 21 | 109 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 | 118 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 127 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 | 122 |
| 20:25.3 | 68m | 3:06.0 | 54 | 487 | 15 | 117 |
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Workout Graph
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