Doug Round 22:15 row
4,614
Meters
22:15.9
Time
2:24.7
Pace
256
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 147 |
November 12, 2021 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.9 | 4,614 | 2:24.7 | 115 | 689 | 256 | 22 | 130 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 21 | 137 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 23 | 125 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 24 | 129 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 24 | 138 |
| 22:15.9 | 451 | 2:30.6 | 102 | 635 | 24 | 22 | 121 |
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Workout Graph
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