Doug Round 22:15 row
4,614m
Meters
22:15.9
Time
2:24.7
Pace
256
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 147 |
November 12, 2021 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.9 | 4,614m | 2:24.7 | 115 | 697 | 22 | 130 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 | 137 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 23 | 125 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 | 129 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 138 |
| 22:15.9 | 451m | 2:30.6 | 102 | 652 | 22 | 121 |
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Workout Graph
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