Doug Round 40:23 row
8,512m
Meters
40:23.4
Time
2:22.3
Pace
479
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 921 |
| Drag Factor | 133 |
November 17, 2021 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:23.4 | 8,512m | 2:22.3 | 121 | 717 | 22 | 125 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | 123 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 | 122 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 127 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 127 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 | 125 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 | 125 |
| 35:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 | 125 |
| 40:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 | 126 |
| 40:23.4 | 68m | 2:52.0 | 69 | 536 | 18 | 125 |
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Workout Graph
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