Doug Round 23:33 row
5,017m
Meters
23:33.1
Time
2:20.8
Pace
285
Calories
141
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 138 |
November 23, 2021 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.1 | 5,017m | 2:20.8 | 125 | 731 | 24 | 141 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 | 179 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 | 136 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 | 125 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 | 130 |
| 23:33.1 | 777m | 2:17.1 | 136 | 767 | 26 | 135 |
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Workout Graph
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