Doug Round v500m/r...20 row
6,000m
Meters
27:28.3
Time
2:17.3
Pace
350
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 27:28.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 707 |
| Drag Factor | 140 |
November 25, 2021 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:28.3 | 6,000m | 2:17.3 | 135 | 764 | 25 | 133 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 25 | 137 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 34 | 145 |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 24 | 121 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 34 | 121 |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 25 | 126 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 34 | 132 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 24 | 127 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 33 | 134 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 25 | 131 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 32 | 129 |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 24 | 130 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 37 | 132 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 24 | 134 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 36 | 136 |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 25 | 134 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 36 | 142 |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 25 | 136 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 32 | 140 |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 24 | 135 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 35 | 141 |
| r0m |
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Workout Graph
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