Doug Round 20:30 row
4,214m
Meters
20:30.8
Time
2:26.0
Pace
232
Calories
138
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 157 |
November 30, 2021 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.8 | 4,214m | 2:26.0 | 112 | 686 | 22 | 138 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 | 178 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 | 127 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 | 130 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 | 129 |
| 20:30.8 | 101m | 2:32.4 | 99 | 639 | 20 | 130 |
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Workout Graph
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