Doug Round 300m row
300m
Meters
2:19.8
Time
3:53.0
Pace
16
Calories
111
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 12 |
| Stroke Count | 28 |
| Drag Factor | 141 |
December 03, 2021 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.8 | 300m | 3:53.0 | 28 | 395 | 12 | 111 |
| 1:41.4 | 200m | 4:13.5 | 21 | 373 | 11 | 107 |
| 0:30.7 | 300m | 2:33.5 | 97 | 633 | 18 | 115 |
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Workout Graph
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