Doug Round 20:05 row
4,020
Meters
20:05.1
Time
2:29.8
Pace
219
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 124 |
December 06, 2021 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.1 | 4,020 | 2:29.8 | 104 | 657 | 219 | 22 | 122 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 57 | 23 | 121 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 22 | 124 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 23 | 123 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 24 | 123 |
| 20:05.1 | 7 | 6:04.2 | 7 | 324 | 0 | 123 |
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Workout Graph
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