Doug Round 40:21 row
8,306m
Meters
40:21.6
Time
2:25.7
Pace
461
Calories
121
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 957 |
| Drag Factor | 128 |
December 07, 2021 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:21.6 | 8,306m | 2:25.7 | 113 | 688 | 23 | 121 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | 121 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 | 123 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 | 120 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 | 122 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 | 122 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 | 122 |
| 35:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 | 121 |
| 40:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 | 123 |
| 40:21.6 | 26m | 6:55.3 | 5 | 316 | 7 | 118 |
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Workout Graph
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