Doug Round 500m row
500
Meters
1:59.8
Time
1:59.8
Pace
34
Calories
141
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 163 |
December 10, 2021 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.8 | 500 | 1:59.8 | 204 | 1021 | 34 | 30 | 141 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 8 | 43 | 123 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1469 | 8 | 37 | 131 |
| 0:33.9 | 300 | 2:49.5 | 72 | 637 | 6 | 19 | 137 |
| 0:23.6 | 400 | 1:58.0 | 213 | 915 | 6 | 30 | 150 |
| 0:23.4 | 500 | 1:57.0 | 219 | 923 | 6 | 31 | 167 |
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Workout Graph
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