Doug Round 1:00:08 row
12,016m
Meters
1:00:08.6
Time
2:30.1
Pace
651
Calories
115
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 1460 |
| Drag Factor | 115 |
December 15, 2021 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.6 | 12,016m | 2:30.1 | 103 | 655 | 24 | 115 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 | 110 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 | 116 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 | 117 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 24 | 116 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 24 | 114 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 | 119 |
| 35:00.0 | 979m | 2:33.2 | 97 | 634 | 25 | 114 |
| 40:00.0 | 984m | 2:32.4 | 99 | 640 | 24 | 114 |
| 45:00.0 | 987m | 2:31.9 | 100 | 643 | 25 | 115 |
| 50:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 | 117 |
| 55:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 | 114 |
| 1:00:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 | 116 |
| 1:00:08.6 | 9m | 7:57.7 | 3 | 311 | 116 |
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