Doug Round 1:00:04 row
12,115m
Meters
1:00:04.8
Time
2:28.7
Pace
662
Calories
117
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 1409 |
| Drag Factor | 121 |
January 21, 2022 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.8 | 12,115m | 2:28.7 | 106 | 665 | 23 | 117 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 | 119 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 | 118 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 | 125 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 | 121 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 | 123 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 | 117 |
| 35:00.0 | 988m | 2:31.8 | 100 | 644 | 24 | 115 |
| 40:00.0 | 988m | 2:31.8 | 100 | 644 | 23 | 112 |
| 45:00.0 | 991m | 2:31.3 | 101 | 647 | 24 | 115 |
| 50:00.0 | 983m | 2:32.5 | 99 | 639 | 24 | 116 |
| 55:00.0 | 993m | 2:31.0 | 102 | 649 | 24 | 114 |
| 1:00:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 | 118 |
| 1:00:04.8 | 2m | 20:00.0 | 0 | 300 | 118 |
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Workout Graph
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