Doug Round 19:45 row
4,017m
Meters
19:45.3
Time
2:27.5
Pace
221
Calories
120
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 112 |
March 22, 2022 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.3 | 4,017m | 2:27.5 | 109 | 675 | 25 | 120 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 | 111 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 | 114 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 26 | 127 |
| 19:45.3 | 970m | 2:27.0 | 110 | 678 | 26 | 128 |
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