Doug Round 20:01 row
4,014m
Meters
20:01.5
Time
2:29.6
Pace
218
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 110 |
March 28, 2022 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.5 | 4,014m | 2:29.6 | 104 | 659 | 22 | 126 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 22 | 124 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 | 128 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 | 126 |
| 20:01.5 | 1,003m | 2:30.2 | 103 | 654 | 23 | 128 |
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