Doug Round 30:06 BikeErg
12,237m
Meters
30:06.8
Time
2:27.6
Pace
337
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 76 |
| Revolution Count | 2310 |
| Power/kg | 1.17 |
| Drag Factor | 50 |
March 28, 2022 07:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.8 | 12,237m | 2:27.6 | 109 | 674 | 76 | 123 |
| 5:00.0 | 1,961m | 2:32.9 | 98 | 636 | 74 | 116 |
| 10:00.0 | 2,095m | 2:23.1 | 119 | 710 | 79 | 123 |
| 15:00.0 | 2,061m | 2:25.5 | 113 | 690 | 78 | 123 |
| 20:00.0 | 2,035m | 2:27.4 | 109 | 675 | 77 | 126 |
| 25:00.0 | 2,013m | 2:29.0 | 106 | 663 | 76 | 125 |
| 30:00.0 | 2,032m | 2:27.6 | 109 | 674 | 77 | 127 |
| 30:06.8 | 40m | 2:50.0 | 71 | 545 | 71 | 127 |
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Workout Graph
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