Doug Round 30:06 BikeErg
12,063m
Meters
30:06.6
Time
2:29.7
Pace
327
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 75 |
| Revolution Count | 2268 |
| Power/kg | 1.12 |
| Drag Factor | 51 |
March 30, 2022 07:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.6 | 12,063m | 2:29.7 | 104 | 658 | 75 | 118 |
| 5:00.0 | 1,947m | 2:34.0 | 96 | 629 | 73 | 113 |
| 10:00.0 | 2,070m | 2:24.9 | 115 | 695 | 78 | 119 |
| 15:00.0 | 2,013m | 2:29.0 | 106 | 663 | 76 | 119 |
| 20:00.0 | 2,028m | 2:27.9 | 108 | 672 | 76 | 120 |
| 25:00.0 | 1,994m | 2:30.4 | 103 | 653 | 75 | 120 |
| 30:00.0 | 1,981m | 2:31.4 | 101 | 646 | 74 | 120 |
| 30:06.6 | 31m | 3:32.9 | 36 | 424 | 65 | 120 |
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Workout Graph
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