Doug Round 30:05 row
6,290m
Meters
30:05.3
Time
2:23.5
Pace
353
Calories
126
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 110 |
April 01, 2022 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,290m | 2:23.5 | 118 | 707 | 25 | 126 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 | 118 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 | 112 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 | 124 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 | 125 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 | 126 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 27 | 141 |
| 30:05.3 | 9m | 4:54.4 | 14 | 347 | 141 |
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Workout Graph
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