Doug Round 30:00 row
6,016m
Meters
30:00.0
Time
2:29.6
Pace
327
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 99 |
April 12, 2022 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,016m | 2:29.6 | 105 | 659 | 25 | 117 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 26 | 114 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 | 118 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 24 | 109 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 26 | 119 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 | 122 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 25 | 122 |
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Workout Graph
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