Doug Round 30:14 BikeErg
12,028
Meters
30:14.9
Time
2:30.8
Pace
325
Calories
117
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 76 |
| Revolution Count | 2315 |
| Power/kg | 1.14 |
| Drag Factor | 48 |
April 16, 2022 08:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:14.9 | 12,028 | 2:30.8 | 102 | 644 | 325 | 76 | 117 |
| 5:00.0 | 1,899 | 2:37.9 | 89 | 600 | 50 | 73 | 111 |
| 10:00.0 | 1,995 | 2:30.3 | 103 | 648 | 54 | 77 | 117 |
| 15:00.0 | 2,029 | 2:27.8 | 108 | 672 | 56 | 78 | 119 |
| 20:00.0 | 2,018 | 2:28.6 | 107 | 660 | 55 | 78 | 121 |
| 25:00.0 | 2,001 | 2:29.9 | 104 | 648 | 54 | 77 | 119 |
| 30:00.0 | 1,993 | 2:30.5 | 103 | 648 | 54 | 77 | 118 |
| 30:14.9 | 94 | 2:38.5 | 88 | 483 | 2 | 72 | 119 |
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Workout Graph
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