Doug Round v3:00/1:00r...5 row
3,487m
Meters
15:00.0
Time
2:09.0
Pace
213
Calories
155
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,603m |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 86 |
April 25, 2022 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,487m | 2:09.0 | 163 | 860 | 29 | 155 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 27 | 147 | |
| r: 1:00 | 30m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 30 | 156 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 32 | 162 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 30 | 159 | |
| r: 1:00 | 23m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 27 | 155 | |
| r: 1:00 | 20m | ||||||
| r116m |
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Workout Graph
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