Doug Round v100m/1:00r...10 row
1,000m
Meters
3:27.9
Time
1:43.9
Pace
72
Calories
136
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,240m |
| Overall Time | 12:27.9 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 43 |
| Stroke Count | 164 |
| Drag Factor | 118 |
May 02, 2022 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 43 | 136 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 42 | 126 | |
| r: 1:00 | 26m | ||||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 40 | 131 | |
| r: 1:00 | 29m | ||||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 40 | 134 | |
| r: 1:00 | 29m | ||||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 41 | 134 | |
| r: 1:00 | 24m | ||||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 40 | 135 | |
| r: 1:00 | 23m | ||||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 46 | 138 | |
| r: 1:00 | 32m | ||||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 46 | 140 | |
| r: 1:00 | 24m | ||||||
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 47 | 140 | |
| r: 1:00 | 25m | ||||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 46 | 140 | |
| r: 1:00 | 28m | ||||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 50 | 144 | |
| r240m |
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Workout Graph
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