Doug Round 40:33 row
8,020m
Meters
40:33.5
Time
2:31.7
Pace
432
Calories
118
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 1005 |
| Drag Factor | 110 |
May 13, 2022 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:33.5 | 8,020m | 2:31.7 | 100 | 644 | 24 | 118 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 26 | 115 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 | 118 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 25 | 118 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 | 120 |
| 25:00.0 | 982m | 2:32.7 | 98 | 637 | 25 | 117 |
| 30:00.0 | 967m | 2:35.1 | 94 | 622 | 24 | 119 |
| 35:00.0 | 981m | 2:32.9 | 98 | 636 | 24 | 119 |
| 40:00.0 | 990m | 2:31.5 | 101 | 646 | 25 | 121 |
| 40:33.5 | 99m | 2:49.1 | 72 | 548 | 22 | 120 |
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Workout Graph
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