Doug Round 10x100m/1:00r row
1,000m
Meters
3:11.8
Time
1:35.9
Pace
81
Calories
140
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,311m |
| Overall Time | 13:11.8 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 48 |
| Stroke Count | 181 |
| Drag Factor | 212 |
May 20, 2022 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.8 | 1,000m | 1:35.9 | 397 | 1665 | 48 | 140 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 54 | 113 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 51 | 132 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 50 | 138 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 47 | 141 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 47 | 144 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 49 | 145 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 50 | 146 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 46 | 148 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 49 | 148 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 47 | 149 |
| r311m |
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Workout Graph
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