Doug Round 3000m BikeErg
3,000m
Meters
6:11.7
Time
2:03.9
Pace
95
Calories
142
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 91 |
| Revolution Count | 566 |
| Power/kg | 1.98 |
| Drag Factor | 50 |
June 20, 2022 07:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:11.7 | 3,000m | 2:03.9 | 184 | 933 | 91 | 142 |
| 1:15.1 | 600m | 2:05.1 | 178 | 914 | 90 | 131 |
| 1:15.3 | 1,200m | 2:05.5 | 177 | 909 | 90 | 140 |
| 1:16.4 | 1,800m | 2:07.3 | 170 | 883 | 90 | 141 |
| 1:14.1 | 2,400m | 2:03.5 | 186 | 939 | 92 | 147 |
| 1:10.8 | 3,000m | 1:58.0 | 213 | 1033 | 96 | 155 |
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Workout Graph
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